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Training Progress : Dumbbell Bent-Over Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-06-12 |
26.66 kg |
1180 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-04 |
26.66 kg |
Change 0.0 % |
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Set 1 : 20x10
Set 2 : 16x10
Set 3 : 12x10
Set 4 : 12x10
Set 1 : 24x10
Set 2 : 24x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 24x10
Set 2 : 24x10
Set 3 : 24x10
Set 4 : 24x10
Set 1 : 24x10
Set 2 : 24x10
Set 3 : 12x10
Set 4 : 12x10
Set 1 : 24x10
Set 2 : 24x10
Set 3 : 12x10
Set 4 : 12x10
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