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Training Progress : Dumbbell side lunges 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-06-18 |
16 kg |
57 Day(s) |
Last Date : |
1RM : |
Result |
2020-08-13 |
13.33 kg |
Decrease -16.7 % |
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Set 1 : 10x10
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x8
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
Set 4 : 0x10
Set 1 : 14x8
Set 2 : 0x8
Set 3 : 0x8
Set 4 : 0x8
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 0x10
Set 4 : 0x12
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