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Training Progress : Dubbell outwards biceps curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-06-27 |
42.66 kg |
44 Day(s) |
Last Date : |
1RM : |
Result |
2020-08-09 |
26.66 kg |
Decrease -37.5 % |
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Set 1 : 20x8
Set 2 : 20x10
Set 3 : 20x8
Set 4 : 20x10
Set 1 : 32x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
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