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Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-07-30 |
65.86 kg |
2114 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-12 |
85.33 kg |
Increase 29.6 % |
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Set 1 : 28x10
Set 2 : 36x10
Set 3 : 64x10
Set 4 : 40x10
Set 1 : 32x10
Set 2 : 56x8
Set 3 : 40x8
Set 4 : 36x10
Set 1 : 32x10
Set 2 : 36x10
Set 3 : 64x8
Set 4 : 40x10
Set 1 : 28x10
Set 2 : 36x10
Set 3 : 60x10
Set 4 : 36x10
Set 1 : 28x10
Set 2 : 36x10
Set 3 : 52x10
Set 4 : 36x10
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