Training Progress : Sit-Up Rep Max :
Start Date 1RM : Duration
2019-03-07 10 kg 1890 Day(s)
Last Date : 1RM : Result
2024-05-08 10 kg Change 0.0 %
Logs For : Sit-Up

2024-05-08

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2024-05-06

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2024-03-14

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2023-09-06

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 10x10

Set 6 : 10x10


Rep Max: 10

2023-06-22

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 10x10

Set 6 : 10x10


Rep Max: 10