Training Progress : Assisted Hyperextension Rep Max :
Start Date 1RM : Duration
2019-05-24 8 kg 1818 Day(s)
Last Date : 1RM : Result
2024-05-14 10 kg Increase 25.0 %
Logs For : Assisted Hyperextension

2024-05-14

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2024-04-04

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2022-07-11

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2022-05-15

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2022-03-08

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10