Training Progress : Dumbbell One-Arm Wrist Curl (Pronated) 1RM ( kg) :
Start Date 1RM : Duration
2019-02-18 14.39 kg 429 Day(s)
Last Date : 1RM : Result
2020-04-21 13.33 kg Decrease -7.4 %
Logs For : Dumbbell One-Arm Wrist Curl (Pronated)

2020-04-21

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


1RM: 13.33

2019-02-18

Set 1 : 12x6

Set 2 : 12x6

Set 3 : 10x8

Set 4 : 10x8

Set 5 : 8x10

Set 6 : 8x10

Set 7 : 8x10

Set 8 : 8x10


1RM: 14.39