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Training Progress : Dumbbell Decline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-02-11 |
58.66 kg |
1918 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-12 |
37.33 kg |
Decrease -36.4 % |
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Set 1 : 28x10
Set 2 : 28x10
Set 3 : 28x10
Set 4 : 28x10
Set 1 : 24x10
Set 2 : 24x10
Set 3 : 24x10
Set 4 : 24x10
Set 1 : 24x10
Set 2 : 24x10
Set 3 : 24x10
Set 4 : 24x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
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