Training Progress : Barbell Bench Press (Close Grip) 1RM ( kg) :
Start Date 1RM : Duration
2018-07-30 40.53 kg 1767 Day(s)
Last Date : 1RM : Result
2023-05-31 26.66 kg Decrease -34.2 %
Logs For : Barbell Bench Press (Close Grip)

2023-05-31

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10

Set 4 : 20x10


1RM: 26.66

2022-08-08

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10

Set 4 : 20x10


1RM: 26.66

2021-06-22

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10

Set 4 : 20x10


1RM: 26.66

2021-06-11

Set 1 : 40x10

Set 2 : 30x10

Set 3 : 30x10

Set 4 : 30x10


1RM: 53.33

2021-03-16

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10

Set 5 : 40x10

Set 6 : 40x10

Set 7 : 40x10

Set 8 : 40x9

Set 9 : 40x10

Set 10 : 40x9


1RM: 53.33