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Training Progress : Barbell Bench Press (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-07-30 |
40.53 kg |
1767 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-31 |
26.66 kg |
Decrease -34.2 % |
|
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 40x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 40x10
Set 6 : 40x10
Set 7 : 40x10
Set 8 : 40x9
Set 9 : 40x10
Set 10 : 40x9
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