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Training Progress : Dumbbell Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-11 |
50.66 kg |
1864 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-16 |
26.66 kg |
Decrease -47.4 % |
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Set 1 : 18x10
Set 2 : 18x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x10
Set 2 : 16x10
Set 3 : 16x10
Set 4 : 16x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
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