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Training Progress : Dumbbell Front Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-10-12 |
20.26 kg |
1631 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-29 |
10.66 kg |
Decrease -47.4 % |
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Set 1 : 8x10
Set 2 : 8x10
Set 3 : 6x10
Set 4 : 6x10
Set 1 : 6x10
Set 2 : 6x10
Set 3 : 4x10
Set 4 : 4x10
Set 1 : 6x10
Set 2 : 6x10
Set 3 : 4x10
Set 4 : 4x10
Set 1 : 10x8
Set 2 : 8x8
Set 3 : 6x8
Set 4 : 4x8
Set 1 : 12x10
Set 2 : 10x10
Set 3 : 8x10
Set 4 : 6x10
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