We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-31 |
83.86 kg |
2080 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
80 kg |
Decrease -4.6 % |
|
Set 1 : 24x10
Set 2 : 32x10
Set 3 : 60x10
Set 4 : 36x10
Set 1 : 28x10
Set 2 : 28x10
Set 3 : 52x10
Set 4 : 28x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 52x10
Set 4 : 30x10
Set 1 : 28x10
Set 2 : 28x10
Set 3 : 44x10
Set 4 : 28x10
Set 1 : 28x10
Set 2 : 28x10
Set 3 : 40x10
Set 4 : 28x10
|
|
|
|