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Training Progress : T Bar Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-06-10 |
60 kg |
70 Day(s) |
Last Date : |
1RM : |
Result |
2020-08-18 |
56 kg |
Decrease -6.7 % |
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Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10
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