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Training Progress : Machine Ab Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-09-12 |
93.33 kg |
2071 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
66.66 kg |
Decrease -28.6 % |
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Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 5 : 25x10
Set 6 : 25x10
Set 7 : 25x10
Set 8 : 25x10
Set 1 : 50x10
Set 2 : 45x10
Set 3 : 40x10
Set 4 : 40x10
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