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Training Progress : Barbell Press Sit-Up 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-05 |
25.33 kg |
979 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-09 |
29.33 kg |
Increase 15.8 % |
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Set 1 : 22x10
Set 2 : 22x10
Set 1 : 20x10
Set 2 : 18x8
Set 3 : 14x10
Set 4 : 10x10
Set 1 : 20x8
Set 2 : 20x6
Set 3 : 20x6
Set 4 : 20x6
Set 1 : 30x8
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x8
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