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Training Progress : Cable Grip Lat Pulldown (Narrow Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-04-23 |
66.66 kg |
380 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-07 |
213.33 kg |
Increase 220.0 % |
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Set 1 : 140x10
Set 2 : 160x10
Set 3 : 160x10
Set 4 : 160x10
Set 1 : 60x10
Set 2 : 50x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 40x10
Set 4 : 30x10
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