Training Progress : Cable Grip Lat Pulldown (Narrow Grip) 1RM ( kg) :
Start Date 1RM : Duration
2020-04-23 66.66 kg 380 Day(s)
Last Date : 1RM : Result
2021-05-07 213.33 kg Increase 220.0 %
Logs For : Cable Grip Lat Pulldown (Narrow Grip)

2021-05-07

Set 1 : 140x10

Set 2 : 160x10

Set 3 : 160x10

Set 4 : 160x10


1RM: 213.33

2020-05-27

Set 1 : 60x10

Set 2 : 50x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 80

2020-05-19

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 66.66

2020-04-23

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 40x10

Set 4 : 30x10


1RM: 66.66