Training Progress : Machine Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2018-12-19 88.66 kg 1913 Day(s)
Last Date : 1RM : Result
2024-03-14 66.66 kg Decrease -24.8 %
Logs For : Machine Seated Row

2024-03-14

Set 1 : 50x10

Set 2 : 45x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 66.66

2023-07-18

Set 1 : 50x10

Set 2 : 45x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 66.66

2023-06-21

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2023-06-13

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2023-05-30

Set 1 : 50x10

Set 2 : 45x10

Set 3 : 40x10

Set 4 : 35x10


1RM: 66.66