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Training Progress : Machine Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-19 |
88.66 kg |
1913 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-14 |
66.66 kg |
Decrease -24.8 % |
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Set 1 : 50x10
Set 2 : 45x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 50x10
Set 2 : 45x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 50x10
Set 2 : 45x10
Set 3 : 40x10
Set 4 : 35x10
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