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Training Progress : Dumbbell High Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-06-10 |
13.33 kg |
53 Day(s) |
Last Date : |
1RM : |
Result |
2020-08-01 |
26.66 kg |
Increase 100.0 % |
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Set 1 : 20x10
Set 2 : 12x10
Set 3 : 12x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
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