Training Progress : Dumbbell High Curl 1RM ( kg) :
Start Date 1RM : Duration
2020-06-10 13.33 kg 53 Day(s)
Last Date : 1RM : Result
2020-08-01 26.66 kg Increase 100.0 %
Logs For : Dumbbell High Curl

2020-08-01

Set 1 : 20x10

Set 2 : 12x10

Set 3 : 12x10


1RM: 26.66

2020-06-10

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


1RM: 13.33