Training Progress : Bench Leg Raise (Supine) Rep Max :
Start Date 1RM : Duration
2019-01-24 14 kg 1926 Day(s)
Last Date : 1RM : Result
2024-05-02 10 kg Decrease -28.6 %
Logs For : Bench Leg Raise (Supine)

2024-05-02

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2024-04-29

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2024-04-05

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 10x10

Set 6 : 10x10

Set 7 : 10x10

Set 8 : 10x10


Rep Max: 10

2024-04-02

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2024-03-28

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 10x10

Set 6 : 10x10


Rep Max: 10