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Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-07-30 |
88.66 kg |
2074 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-02 |
53.33 kg |
Decrease -39.8 % |
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Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
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