We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Leverage Machine High Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-02-26 |
60 kg |
742 Day(s) |
Last Date : |
1RM : |
Result |
2022-03-08 |
80 kg |
Increase 33.3 % |
|
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 1 : 100x7
Set 2 : 80x10
Set 3 : 70x10
Set 4 : 60x10
Set 1 : 80x10
Set 2 : 70x10
Set 3 : 60x10
Set 4 : 60x10
Set 1 : 80x10
Set 2 : 60x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 40x10
|
|
|
|