Training Progress : Leverage Machine High Row 1RM ( kg) :
Start Date 1RM : Duration
2020-02-26 60 kg 742 Day(s)
Last Date : 1RM : Result
2022-03-08 80 kg Increase 33.3 %
Logs For : Leverage Machine High Row

2022-03-08

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 60x10

Set 4 : 60x10


1RM: 80

2021-06-16

Set 1 : 100x7

Set 2 : 80x10

Set 3 : 70x10

Set 4 : 60x10


1RM: 123.33

2021-04-13

Set 1 : 80x10

Set 2 : 70x10

Set 3 : 60x10

Set 4 : 60x10


1RM: 106.66

2021-04-03

Set 1 : 80x10

Set 2 : 60x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 106.66

2020-12-08

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 40x10


1RM: 106.66