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Training Progress : Chin-Up 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-06-07 |
50.66 kg |
56 Day(s) |
Last Date : |
1RM : |
Result |
2020-08-01 |
0 kg |
Decrease -100.0 % |
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Set 1 : 0x8
Set 2 : 0x6
Set 3 : 0x5
Set 4 : 0x4
Set 1 : 0x8
Set 2 : 0x6
Set 3 : 0x6
Set 4 : 0x6
Set 1 : 0x8
Set 2 : 20x8
Set 3 : 30x10
Set 4 : 40x8
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