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Training Progress : Pull-Up Rep Max :
Start Date |
1RM : |
Duration |
2019-07-08 |
8 kg |
408 Day(s) |
Last Date : |
1RM : |
Result |
2020-08-18 |
6 kg |
Decrease -25.0 % |
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Set 1 : 10x6
Set 2 : 10x6
Set 3 : 10x6
Set 4 : 10x6
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x8
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