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Training Progress : Cable Rear Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-06-21 |
80 kg |
321 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
66.66 kg |
Decrease -16.7 % |
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Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 35x10
Set 2 : 50x10
Set 3 : 42.5x10
Set 4 : 35x10
Set 1 : 50x10
Set 2 : 45x10
Set 3 : 40x10
Set 4 : 35x10
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