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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-28 |
96 kg |
1751 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-13 |
53.33 kg |
Decrease -44.4 % |
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Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 45x10
Set 4 : 40x10
Set 1 : 50x10
Set 2 : 45x10
Set 3 : 40x10
Set 4 : 40x10
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