We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-04-05 |
53.33 kg |
476 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-24 |
40 kg |
Decrease -25.0 % |
|
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 40x10
Set 2 : 35x10
Set 3 : 30x10
Set 4 : 25x10
Set 1 : 50x10
Set 2 : 40x10
Set 3 : 35x10
Set 4 : 30x10
Set 1 : 61x10
Set 2 : 54x10
Set 3 : 47x10
Set 4 : 40x10
Set 1 : 40x10
Set 2 : 30x10
Set 3 : 25x10
Set 4 : 25x10
|
|
|