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Training Progress : Dumbbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-24 |
60.8 kg |
414 Day(s) |
Last Date : |
1RM : |
Result |
2020-06-10 |
53.33 kg |
Decrease -12.3 % |
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Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 48x10
Set 2 : 40x10
Set 3 : 32x10
Set 4 : 24x10
Set 1 : 48x8
Set 2 : 48x8
Set 3 : 32x8
Set 4 : 28x8
Set 1 : 48x8
Set 2 : 48x8
Set 3 : 48x8
Set 4 : 48x8
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