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Training Progress : Back Hyperextension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-28 |
0 kg |
2079 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
0 kg |
Change 0.0 % |
|
Set 1 : 0x10
Set 2 : 0x8
Set 3 : 0x8
Set 4 : 0x6
Set 1 : 0x10
Set 2 : 0x8
Set 3 : 0x6
Set 4 : 0x6
Set 1 : 0x10
Set 2 : 0x8
Set 3 : 0x8
Set 4 : 0x8
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x8
Set 4 : 10x8
Set 1 : 0x10
Set 2 : 0x6
Set 3 : 0x6
Set 4 : 0x6
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