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Choose Your Progress Chart
Training Progress : Box Side to Side Shuffle Lap/Rep Duration(in sec)
Start Date |
1RM : |
Duration |
2020-12-03 |
n/a |
1 Day(s) |
Last Date : |
1RM : |
Result |
2020-12-03 |
n/a |
No Change |
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Set 1 : 10.0
  00:00:10
Set 2 : 10.0
  00:00:10
Set 3 : 10.0
  00:00:10
Set 4 : 10.0
  00:00:10
Set 5 : 10.0
  00:00:10
Set 6 : 10.0
  00:00:10
Set 1 : 10
  00:00:10
Set 2 : 10
  00:00:10
Set 3 : 10
  00:00:10
Set 4 : 10
  00:00:10
Set 5 : 10
  00:00:10
Set 6 : 10
  00:00:10
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