We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Dual Overhead Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-10-16 |
63.33 kg |
2004 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-10 |
33.33 kg |
Decrease -47.4 % |
|
Set 1 : 20x10
Set 2 : 25x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x10
Set 2 : 15x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x10
Set 2 : 15x10
Set 3 : 10x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 15x10
Set 4 : 15x10
|
|
|
|