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Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-12-06 |
72 lbs |
1214 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-02 |
128.33 lbs |
Increase 78.2 % |
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Set 1 : 45x10
Set 2 : 95x5
Set 3 : 105x5
Set 4 : 110x5
Set 5 : 115x2
Set 6 : 115x3
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 110x5
Set 4 : 115x4
Set 5 : 115x2
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 105x5
Set 4 : 110x5
Set 5 : 115x2
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 105x5
Set 4 : 110x5
Set 5 : 115x4
Set 6 : 117.5x3
Set 1 : 45x10
Set 2 : 85x5
Set 3 : 102x5
Set 4 : 105x5
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