Training Progress : Cross-Body Cable Y- Raise 1RM ( lbs) :
Start Date 1RM : Duration
2024-03-22 18.33 lbs 35 Day(s)
Last Date : 1RM : Result
2024-04-25 16.67 lbs Decrease -9.1 %
Logs For : Cross-Body Cable Y- Raise

2024-04-25

Set 1 : 12.5x10

Set 2 : 12.5x10

Set 3 : 12.5x10


1RM: 16.67

2024-04-18

Set 1 : 12.5x8

Set 2 : 12.5x10

Set 3 : 12.5x10


1RM: 16

2024-04-11

Set 1 : 12.5x7

Set 2 : 10x15

Set 3 : 10x15


1RM: 15.42

2024-04-05

Set 1 : 12.5x10

Set 2 : 12.5x12

Set 3 : 12.5x12


1RM: 17

2024-03-29

Set 1 : 10x10

Set 2 : 12.5x10

Set 3 : 12.5x14


1RM: 18.33