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Training Progress : Cross-Body Cable Y- Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-03-22 |
18.33 lbs |
35 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-25 |
16.67 lbs |
Decrease -9.1 % |
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Set 1 : 12.5x10
Set 2 : 12.5x10
Set 3 : 12.5x10
Set 1 : 12.5x8
Set 2 : 12.5x10
Set 3 : 12.5x10
Set 1 : 12.5x7
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 12.5x10
Set 2 : 12.5x12
Set 3 : 12.5x12
Set 1 : 10x10
Set 2 : 12.5x10
Set 3 : 12.5x14
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