Training Progress : Cable One-Arm Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2023-03-24 63 lbs 357 Day(s)
Last Date : 1RM : Result
2024-03-14 73.33 lbs Increase 16.4 %
Logs For : Cable One-Arm Seated Row

2024-03-14

Set 1 : 55x8

Set 2 : 55x10

Set 3 : 55x10


1RM: 73.33

2024-01-18

Set 1 : 60x8

Set 2 : 60x8

Set 3 : 60x8


1RM: 76

2023-06-23

Set 1 : 80x9

Set 2 : 80x8

Set 3 : 80x8


1RM: 104

2023-06-23

Set 1 : 80x9

Set 2 : 80x8

Set 3 : 80x8


1RM: 104

2023-06-16

Set 1 : 80x8

Set 2 : 80x8

Set 3 : 80x8


1RM: 101