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Training Progress : Cable One-Arm Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-03-24 |
63 lbs |
357 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-14 |
73.33 lbs |
Increase 16.4 % |
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Set 1 : 55x8
Set 2 : 55x10
Set 3 : 55x10
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 80x9
Set 2 : 80x8
Set 3 : 80x8
Set 1 : 80x9
Set 2 : 80x8
Set 3 : 80x8
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
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