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Training Progress : Barbell Spider Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-11-16 |
45 lbs |
484 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-13 |
76 lbs |
Increase 68.9 % |
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Set 1 : 55x8
Set 2 : 55x8
Set 3 : 55x8
Set 1 : 45x10
Set 2 : 50x9
Set 1 : 40x10
Set 2 : 40x10
Set 1 : 45x10
Set 2 : 45x10
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