Training Progress : Barbell Spider Curl 1RM ( lbs) :
Start Date 1RM : Duration
2022-11-16 45 lbs 484 Day(s)
Last Date : 1RM : Result
2024-03-13 76 lbs Increase 68.9 %
Logs For : Barbell Spider Curl

2024-03-13

Set 1 : 60x8

Set 2 : 60x8


1RM: 76

2024-02-14

Set 1 : 55x8

Set 2 : 55x8

Set 3 : 55x8


1RM: 69.67

2024-01-17

Set 1 : 45x10

Set 2 : 50x9


1RM: 65

2023-03-18

Set 1 : 40x10

Set 2 : 40x10


1RM: 53

2023-03-11

Set 1 : 45x10

Set 2 : 45x10


1RM: 60