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Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-05-24 |
26.67 lbs |
1429 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-21 |
42 lbs |
Increase 57.5 % |
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Set 1 : 20x12
Set 2 : 30x12
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x4
Set 1 : 27.5x10
Set 2 : 27.5x10
Set 3 : 27.5x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 25x10
Set 2 : 25x8
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