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Training Progress : Dumbbell One-Arm Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-01-16 |
33.33 lbs |
830 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-24 |
26.67 lbs |
Decrease -20.0 % |
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Set 1 : 20x10
Set 2 : 20x10
Set 1 : 20x15
Set 2 : 20x15
Set 1 : 25x8
Set 2 : 25x10
Set 3 : 25x6
Set 1 : 25x6
Set 2 : 25x6
Set 3 : 25x6
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