Training Progress : Dumbbell One-Arm Preacher Curl 1RM ( lbs) :
Start Date 1RM : Duration
2022-01-16 33.33 lbs 830 Day(s)
Last Date : 1RM : Result
2024-04-24 26.67 lbs Decrease -20.0 %
Logs For : Dumbbell One-Arm Preacher Curl

2024-04-24

Set 1 : 20x10

Set 2 : 20x10


1RM: 26.67

2024-04-17

Set 1 : 20x15

Set 2 : 20x15


1RM: 30

2024-03-06

Set 1 : 25x8

Set 2 : 25x8


1RM: 31.67

2024-02-21

Set 1 : 25x8

Set 2 : 25x10

Set 3 : 25x6


1RM: 33.33

2024-01-24

Set 1 : 25x6

Set 2 : 25x6

Set 3 : 25x6


1RM: 30