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Training Progress : Weighted Tricep Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-01-31 |
1 lbs |
64 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-03 |
0 lbs |
Decrease -100.0 % |
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Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x7
Set 1 : 0x8
Set 2 : 0x10
Set 3 : 0x10
Set 1 : 10x6
Set 2 : 10x6
Set 3 : 10x6
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