Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-19 173.33 lbs 2167 Day(s)
Last Date : 1RM : Result
2024-04-23 240 lbs Increase 38.5 %
Logs For : Machine Leg Extension

2024-04-23

Set 1 : 160x15

Set 2 : 160x15

Set 3 : 160x12


1RM: 240

2024-04-16

Set 1 : 160x15

Set 2 : 160x15

Set 3 : 160x1


1RM: 240

2024-04-09

Set 1 : 160x12

Set 2 : 160x12

Set 3 : 160x12


1RM: 224

2024-04-01

Set 1 : 160x12

Set 2 : 160x14

Set 3 : 150x14


1RM: 234

2024-03-04

Set 1 : 150x8

Set 2 : 150x8

Set 3 : 150x10


1RM: 200