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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-19 |
173.33 lbs |
2167 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-23 |
240 lbs |
Increase 38.5 % |
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Set 1 : 160x15
Set 2 : 160x15
Set 3 : 160x12
Set 1 : 160x15
Set 2 : 160x15
Set 3 : 160x1
Set 1 : 160x12
Set 2 : 160x12
Set 3 : 160x12
Set 1 : 160x12
Set 2 : 160x14
Set 3 : 150x14
Set 1 : 150x8
Set 2 : 150x8
Set 3 : 150x10
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