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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-02 |
266.67 lbs |
2669 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-23 |
426.67 lbs |
Increase 60.0 % |
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Set 1 : 320x10
Set 2 : 320x10
Set 3 : 320x10
Set 1 : 320x14
Set 2 : 320x14
Set 3 : 320x14
Set 1 : 300x14
Set 2 : 310x15
Set 3 : 310x15
Set 1 : 330x10
Set 2 : 340x10
Set 3 : 340x12
Set 1 : 280x15
Set 2 : 320x10
Set 3 : 320x10
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