Training Progress : Bulgarian Split Squats 1RM ( lbs) :
Start Date 1RM : Duration
2021-05-13 19 lbs 951 Day(s)
Last Date : 1RM : Result
2023-12-19 24 lbs Increase 26.3 %
Logs For : Bulgarian Split Squats

2023-12-19

Set 1 : 20x6

Set 2 : 20x6

Set 3 : 20x6


1RM: 24

2023-12-19

Set 1 : 20x6

Set 2 : 20x6

Set 3 : 20x6


1RM: 24

2023-08-29

Set 1 : 20x10

Set 2 : 20x10


1RM: 26.67

2023-08-29

Set 1 : 20x10

Set 2 : 20x10


1RM: 26.67

2023-08-08

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12

Set 5 : 20x12


1RM: 28