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Training Progress : Bulgarian Split Squats 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-05-13 |
19 lbs |
951 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-19 |
24 lbs |
Increase 26.3 % |
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Set 1 : 20x6
Set 2 : 20x6
Set 3 : 20x6
Set 1 : 20x6
Set 2 : 20x6
Set 3 : 20x6
Set 1 : 20x10
Set 2 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 5 : 20x12
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