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Training Progress : Calf Press On Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-03 |
266.67 lbs |
2639 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-25 |
406 lbs |
Increase 52.2 % |
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Set 1 : 290x12
Set 2 : 290x12
Set 3 : 290x12
Set 1 : 300x10
Set 2 : 300x7
Set 3 : 300x8
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x10
Set 1 : 290x14
Set 2 : 290x14
Set 3 : 290x14
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