Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2020-12-06 126.67 lbs 1185 Day(s)
Last Date : 1RM : Result
2024-03-04 206.67 lbs Increase 63.2 %
Logs For : Barbell Standing Calf Raise

2024-03-04

Set 1 : 155x10

Set 2 : 155x10


1RM: 206.67

2024-02-19

Set 1 : 155x10

Set 2 : 155x10

Set 3 : 155x10


1RM: 206

2024-02-05

Set 1 : 135x10


1RM: 180

2024-01-15

Set 1 : 135x10

Set 2 : 135x10


1RM: 180

2023-12-19

Set 1 : 115x10

Set 2 : 115x10

Set 3 : 115x10


1RM: 153.33