We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-12-06 |
126.67 lbs |
1185 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-04 |
206.67 lbs |
Increase 63.2 % |
|
Set 1 : 155x10
Set 2 : 155x10
Set 1 : 155x10
Set 2 : 155x10
Set 3 : 155x10
Set 1 : 135x10
Set 2 : 135x10
Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x10
|
|
|
|