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Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-11-18 |
50 lbs |
451 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-11 |
86.67 lbs |
Increase 73.3 % |
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Set 1 : 27.5x20
Set 2 : 65x8
Set 3 : 65x10
Set 4 : 65x10
Set 1 : 50x10
Set 2 : 55x10
Set 3 : 60x10
Set 1 : 35x10
Set 2 : 45x10
Set 3 : 50x8
Set 1 : 77.5x8
Set 2 : 77.5x8
Set 3 : 77.5x8
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