Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( lbs) :
Start Date 1RM : Duration
2022-11-18 50 lbs 451 Day(s)
Last Date : 1RM : Result
2024-02-11 86.67 lbs Increase 73.3 %
Logs For : Cable Tricep Pushdown (V-Bar)

2024-02-11

Set 1 : 27.5x20

Set 2 : 65x8

Set 3 : 65x10

Set 4 : 65x10


1RM: 86.67

2024-01-20

Set 1 : 50x10

Set 2 : 55x10

Set 3 : 60x10


1RM: 80

2023-12-21

Set 1 : 35x10

Set 2 : 45x10

Set 3 : 50x8


1RM: 63.33

2023-08-31

Set 1 : 80x9

Set 2 : 80x9


1RM: 104

2023-08-24

Set 1 : 77.5x8

Set 2 : 77.5x8

Set 3 : 77.5x8


1RM: 98.17