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Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-11-17 |
41 lbs |
528 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-27 |
51.33 lbs |
Increase 25.2 % |
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Set 1 : 35x14
Set 2 : 35x14
Set 3 : 35x14
Set 1 : 50x6
Set 2 : 40x12
Set 3 : 40x4
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
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