Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2022-11-17 41 lbs 528 Day(s)
Last Date : 1RM : Result
2024-04-27 51.33 lbs Increase 25.2 %
Logs For : Cable Rope Overhead Tricep Extension

2024-04-27

Set 1 : 35x14

Set 2 : 35x14

Set 3 : 35x14


1RM: 51.33

2024-04-21

Set 1 : 35x10


1RM: 46

2024-04-13

Set 1 : 50x6

Set 2 : 40x12

Set 3 : 40x4


1RM: 60

2024-04-06

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66

2024-03-30

Set 1 : 45x10

Set 2 : 45x10

Set 3 : 45x10


1RM: 60