Training Progress : Seated Face Pull 1RM ( lbs) :
Start Date 1RM : Duration
2022-11-23 53 lbs 517 Day(s)
Last Date : 1RM : Result
2024-04-22 60 lbs Increase 13.2 %
Logs For : Seated Face Pull

2024-04-22

Set 1 : 45x10

Set 2 : 45x10

Set 3 : 45x10


1RM: 60

2024-04-15

Set 1 : 50x14

Set 2 : 50x14

Set 3 : 50x14


1RM: 73

2024-04-08

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2024-03-21

Set 1 : 50x8

Set 2 : 50x8


1RM: 63

2024-03-07

Set 1 : 50x15

Set 2 : 50x15


1RM: 75