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Training Progress : Seated Face Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-11-23 |
53 lbs |
517 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-22 |
60 lbs |
Increase 13.2 % |
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Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 1 : 50x14
Set 2 : 50x14
Set 3 : 50x14
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 50x15
Set 2 : 50x15
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