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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-16 |
50.67 lbs |
2657 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-25 |
70 lbs |
Increase 38.1 % |
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Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x10
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 1 : 55x10
Set 2 : 55x10
Set 1 : 50x10
Set 2 : 52.5x10
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