Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-16 50.67 lbs 2657 Day(s)
Last Date : 1RM : Result
2024-04-25 70 lbs Increase 38.1 %
Logs For : Cable Tricep Pushdown (Rope)

2024-04-25

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x10


1RM: 70

2024-04-18

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2024-04-11

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.67

2024-03-13

Set 1 : 55x10

Set 2 : 55x10


1RM: 73.33

2024-01-17

Set 1 : 50x10

Set 2 : 52.5x10


1RM: 70