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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-20 |
160 lbs |
2623 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-26 |
135 lbs |
Decrease -15.6 % |
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Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x10
Set 1 : 90x15
Set 2 : 100x12
Set 3 : 105x12
Set 4 : 90x12
Set 1 : 95x15
Set 2 : 102.5x15
Set 3 : 115x12
Set 4 : 115x8
Set 1 : 95x15
Set 2 : 100x14
Set 3 : 115x15
Set 1 : 90x10
Set 2 : 90x12
Set 3 : 90x12
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