Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-20 160 lbs 2623 Day(s)
Last Date : 1RM : Result
2024-04-26 135 lbs Decrease -15.6 %
Logs For : Machine Seated Leg Curl

2024-04-26

Set 1 : 90x15

Set 2 : 90x15

Set 3 : 90x10


1RM: 135

2024-04-19

Set 1 : 90x15

Set 2 : 100x12

Set 3 : 105x12

Set 4 : 90x12


1RM: 147

2024-04-12

Set 1 : 95x15

Set 2 : 102.5x15

Set 3 : 115x12

Set 4 : 115x8


1RM: 161

2024-03-25

Set 1 : 95x15

Set 2 : 100x14

Set 3 : 115x15


1RM: 172.5

2024-03-11

Set 1 : 90x10

Set 2 : 90x12

Set 3 : 90x12


1RM: 126