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Training Progress : Dumbbell Incline Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-05-07 |
20 lbs |
1062 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-02 |
33.33 lbs |
Increase 66.7 % |
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Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 27.5x8
Set 2 : 27.5x8
Set 3 : 27.5x1
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 20x15
Set 2 : 20x15
Set 1 : 22.5x12
Set 2 : 22.5x12
Set 3 : 22.5x12
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