Training Progress : Weighted Dip 1RM ( lbs) :
Start Date 1RM : Duration
2023-05-10 0 lbs 305 Day(s)
Last Date : 1RM : Result
2024-03-09 0 lbs Change 0.0 %
Logs For : Weighted Dip

2024-03-09

Set 1 : 0x10

Set 2 : 0x10


1RM: 0

2024-03-02

Set 1 : 0x10


1RM: 0

2024-02-24

Set 1 : 0x10

Set 2 : 10x7

Set 3 : 10x7


1RM: 12

2024-02-17

Set 1 : 1x8


1RM: 1.27

2024-02-10

Set 1 : 1x10

Set 2 : 10x5

Set 3 : 15x6

Set 4 : 20x4


1RM: 22.67