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Training Progress : Weighted Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-05-10 |
0 lbs |
305 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-09 |
0 lbs |
Change 0.0 % |
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Set 1 : 0x10
Set 2 : 10x7
Set 3 : 10x7
Set 1 : 1x10
Set 2 : 10x5
Set 3 : 15x6
Set 4 : 20x4
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