Training Progress : Barbell Bench Press with Slingshot 1RM ( lbs) :
Start Date 1RM : Duration
2023-06-28 192 lbs 283 Day(s)
Last Date : 1RM : Result
2024-04-05 232 lbs Increase 20.8 %
Logs For : Barbell Bench Press with Slingshot

2024-04-05

Set 1 : 205x4


1RM: 232

2024-03-22

Set 1 : 190x5


1RM: 221.67

2024-02-23

Set 1 : 185x5


1RM: 215.83

2024-02-09

Set 1 : 185x3


1RM: 203

2024-01-26

Set 1 : 175x5


1RM: 204.17